by MyoThrive | Aug 4, 2020 | Ankle Strengthen, dancing, exercise, gym, joint health, self treatment tools, sport, squat
Photo by Andrea Piacquadio on Pexels.com Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and...
by MyoThrive | Mar 30, 2021 | wellbeing
The not so latest tech trend in 2021 thanks to COVID -19 is Telehealth or online consultations. Telehealth in the Myotherapy world is a treatment, consultation and exercise session all achieved online, one-to-one. It’s a pain relief option you can access from...
by MyoThrive | Feb 2, 2021 | wellbeing
When you have poor posture during your workout, it can lead to neck, shoulder and back complaints. Watch Sarah explain the biomechanics of what might be happening during your workout. Do you have poor posture? To assess if this is a problem you might need to address,...
by MyoThrive | Dec 16, 2020 | exercise, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, self treatment tools, Thoracic Outlet Syndrome, wellbeing
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...
by MyoThrive | Dec 1, 2020 | exercise, gym, joint health, muscle health, myofascial release, myotherapy, pain relief, posture, running, self treatment tools, sport, squat, Uncategorized
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
by MyoThrive | Nov 18, 2020 | gym, joint health, posture, stretch
CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...
by MyoThrive | Nov 5, 2020 | wellbeing
First of all, if you are having a new symptom around breathing difficulty, you should go get checked out by your doctor. If severe, call an ambulance or get to your emergency department as soon as possible. Breathing difficulties can be signs of heart and lung issues...
by MyoThrive | Oct 16, 2020 | wellbeing
Our mission is simple – Help get busy people out of pain quickly so they can get back to doing what they love. We offer shorter appointments which we can do because we use techniques that are quick and highly effective such as dry needling and the McKenzie...
by MyoThrive | Oct 14, 2020 | exercise, joint health, muscle health, myofascial release, myotherapy, Neck Stretch, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen
Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...
by MyoThrive | Sep 30, 2020 | joint health, pain relief, TMJ
The TemporoMandibular Joint (TMJ) or jaw works hard for us. It’s one of the most complex joints in the body as it moves up and down and can also slide front to back and side to side. Unless you’re suffering from TMJ pain right now, you’ve probably...
by MyoThrive | Sep 15, 2020 | Knee Exercises
Patellofemoral pain syndrome or PFPS is a common cause of knee pain, especially among women. Usually the pain is focused around the front of the knee and/or around the knee cap. There’s usually increased pain with descending stairs, walking downhill or sitting...
