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3 Tips to Improve Your Shoulder Posture

Improve your shoulder posture with these tips from musculoskeletal professional Read More

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Ankle Stability

Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More

Our Workplace Wellbeing Program is designed to maximise your teams musculoskeletal health. Sick days are often due to neck, back, shoulder pain and headaches. Reduce sick days and increase the wellbeing culture of your workplace with our help.

Pain in Children & Adolescents. Can Myotherapy help?

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More

a SMART way to return to the gym. Goal setting is the key!

Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury. Read More

Video: shoulder stability to improve push-ups

been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More