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How much exercise should we really be getting?

Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More

Featured

5 Simple Ways to Improve Your Posture at Work

5 simple tips to improve office posture, reduce pain and feel better! Read More

Stretch and Strengthen your upper back with these videos from professional Myotherapist Alana Shaw at Waverley Myotherapy Read More

Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More

Myotherapists Alana from Waverley Myotherapy explains how to increase spine rotation Read More

Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More

It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More

These healing foods could help reduce inflammation which could help reduce pain! Read More

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More

Running is the best! But are you doing a proper post workout routine? Find out how. Read More