Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More
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How to improve your workout posture
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Thoracic Outlet Syndrome (TOS)
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
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3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular Impingement (FAI) which means an… Read More
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What is CR Stretching?
CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer range and repeat. Repeat this contract-relax phase for 3… Read More
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Can tight muscles cause breathing difficulty?
Are you having breathing difficulty? Try these exercises to see if they help. Myotherapy can assist by releasing trigger point activity and then rehabilitating the muscle to function properly. Read More
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3 Tips to Improve Your Shoulder Posture
Improve your shoulder posture with these tips from musculoskeletal professional Read More
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TMJ (Jaw) Pain Relief
Myotherapist from Myothrive explains some causes of TMJ, gives some tips for TMJ pain relief and a test to see if you have TMJ dysfunction Read More
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Do you have Patellofemoral (knee) pain syndrome?
Find out the latest research on what exercises can help, which ones to ditch and what non-exercise treatments might help Read More
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Ankle Stability
Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More
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DOMS: 5 ways to ease post workout soreness
DOMS or post workout soreness can be reduced. Check out these 5 tips to help give relief. Read More
Our Workplace Wellbeing Program is designed to maximise your teams musculoskeletal health. Sick days are often due to neck, back, shoulder pain and headaches. Reduce sick days and increase the wellbeing culture of your workplace with our help.
Pain in Children & Adolescents. Can Myotherapy help?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More