MyoThrive Rehab Pilates & Gym
Why choose us? You want results! Maybe you are also recovering from injury, have persistent pain or you want to regain confidence and get back to doing what you love.
We have specialised equipment and highly trained team members to help you achieve your movement goals.
Our mission is to help you heal, retrain movement patterns that aren’t serving you and ultimately get you strong so you can maintain your independance!
BENEFITS
Our unique combination of practitioners and skills help us to find the cause of any pain complaints that are holding you back, help increase your flexibility and strength, help you excel at your favourite sport or activity and get off any heavy pain killers that may be detrimental to your health. Other benefits include long lasting results and it’s often claimable with private health funds or work cover.
Get's to the cause
Our unique skills help identify the source of your complaint and provides lasting relief.
Increases flexibility
Exercise helps increase movement and flexibility in both healthy & injured areas.
Increases strength
Exercise helps to increase strength and function in both health & injured areas.
Drug Free
It’s a great drug free alternative to pain relief especially for long term or chronic pain.
Long Lasting
Pain and restriction complaints are generally alleviated quickly and the education will help you for life.
Approved
If you have private health or Work Cover some of your fees may be covered.
VIDEO OF REHAB EXERCISE SESSION
Sometimes it’s hard to imagine from words what a session will be like. Here’s a video of a rehab exercise consultation. Depending on your goals your therapist will use different equipment and different exercises.
What types of exercise might be involved?
One of the best things about working with us is our diverse skill set. This means we have multiple ways to tackle a pain or restriction complaint. We can move healthy areas safely without affecting recovering areas and we can offload or slowly build strength back in injured areas. Different bodies and even different areas of the same body respond differently to different exercise protocols, that’s why we have such an advantage in helping you become pain free while exercising safely. Win win!!
Free weights
We may use varying kinds of free weights including dumbbells, kettlebells and weighted balls to name a few. We might move an area in isolation or we might be working on strengthening a certain set of muscles or chain of the body.
Pilates equipment
We may use varying types of Pilates equipment including the reformer, wunda chair, cadillac / trapeze or smaller equipment such as medicine balls, chi balls, magic circles and fitness bands. The Pilates equipment is great for offloading an injured area.
Cardio exercise
Other exercise may include a walking or running assessment, we might ask you to bring your bike or golf clubs to the clinic, or watch you swim laps at the local pool. We want to get you back to doing cardio you love so we may need to assess you moving while doing.
Movement Therapy
Movement therapy can mean a lot of things. In this context we are referring to specific movements that we have tested help reduce or eliminate your pain or restriction. This is a great tool for you to learn as it can be utilised anywhere, anytime.
Unsure where to start?
The world of pain management, gyms and pilates has become overwhelming! Join us on a 15 minute phone call where one of our trained therapists will ask you a few questions to understand more about how we can help.
what conditions do we help with?
Rehab Exercise with MyoThrive can help a wide range of pain and restriction complaints including
- Tight muscles from exercise
- Muscle tear & injury
- Sciatica
- Wrist pain & conditions
- Low back pain
- Disc Bulge
- Scoliosis, Kyphosis & Lordosis of the spine
- Tennis & Golfers Elbow
- Tendonopathy & tendon tears
- Arthritis
- Pinched nerve
- Shoulder dysfunction or pain
- Neck pain
- Overuse Injury (RSI)
- Knee pain or clicking
- Multiple Sclerosis (MS)
- Headache / Migraine
- Sporting Injuries
- Ankle pain or clicking
- Fibromyalgia
- Poor posture
- Facet joint iritation
- Hip & Groin pain
- Pregnancy associated pain such as SIJ & pubic symphysis pain
suburbs within easy driving distance
Our customers travel from all over Melbourne for face to face consults at our Mount Waverley & Glen Iris clinics, however now that we offer Telehealth (online) consultations we can help people all over Australia!
- Bentleigh
- Camberwell
- Notting Hill
- Glen Iris (clinic location)
- Hughesdale
- Mount Waverley (clinic location)
- Mulgrave
- Ashburton
- Burwood
- Blackburn
- Forest Hill
- Vermont South
- Huntingdale
- Oakleigh
- Murrumbeena
- Carnegie
- Malvern
- Clayton
- Wheelers Hill
- Caulfield North
- Ashwood
- Chadstone
- Glen Waverley
- Toorak