Rehabilitation Exercise

what is rehab exercise?

Our exercise consultants have both Myotherapy training as well as extra training in things like Strength & Conditioning, Clinical Pilates and Personal Training. This allows us to move you safely and effectively so you can achieve your goals faster.

At MyoThrive we are a family friendly clinic focusing on helping busy people get out of pain quickly and stay that way. We do this by combining world class movement therapy techniques with our Myotherapy and Exercise skills.

BENEFITS OF REHAB EXERCISE

There are many benefits to beginning your rehab exercise journey with MyoThrive. Our unique combination of skills help us to find the cause of any pain complaints that are holding you back, help increase your flexibility and strength, help you excel at your favourite sport or activity and get off any heavy pain killers that may be detrimental to your health. Other benefits include long lasting results and it’s often claimable with private health funds, work cover and NDIS.

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Get's to the cause

Our unique skills help identify the source of your complaint and provides lasting relief.

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Increases flexibility

Exercise helps increase movement and flexibility in both healthy & injured areas.

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Increases strength

Exercise helps to increase strength and function in both health & injured areas.

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Drug Free

It’s a great drug free alternative to pain relief especially for long term or chronic pain.

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Long Lasting

Pain and restriction complaints are generally alleviated quickly and the education will help you for life.

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Approved

If you have private health, Work Cover or NDIS, some of your fees may be covered. 

VIDEO OF REHAB EXERCISE SESSION

Sometimes it’s hard to imagine from words what a session will be like. Here’s a video of a rehab exercise consultation. Depending on your goals your therapist will use different equipment and different exercises.

What types of exercise might be involved?

One of the best things about working with us is our diverse skill set. This means we have multiple ways to tackle a pain or restriction complaint. We can move healthy areas safely without affecting recovering areas and we can offload or slowly build strength back in injured areas. Different bodies and even different areas of the same body respond differently to different exercise protocols, that’s why we have such an advantage in helping you become pain free while exercising safely. Win win!!

Free weights

Free weights

We may use varying kinds of free weights including dumbbells, kettlebells and weighted balls to name a few. We might move an area in isolation or we might be working on strengthening a certain set of muscles or chain of the body.

Pilates equipment

Pilates equipment

We may use varying types of Pilates equipment including the reformer, wunda chair, cadillac / trapeze or smaller equipment such as medicine balls, chi balls, magic circles and fitness bands. The Pilates equipment is great for offloading an injured area.

Cardio exercise

Cardio exercise

Other exercise may include a walking or running assessment, we might ask you to bring your bike or golf clubs to the clinic, or watch you swim laps at the local pool. We want to get you back to doing cardio you love so we may need to assess you moving while doing.

Movement Therapy

Movement Therapy

Movement therapy can mean a lot of things. In this context we are referring to specific movements that we have tested help reduce or eliminate your pain or restriction. This is a great tool for you to learn as it can be utilised anywhere, anytime.

After quick, long lasting pain relief?

We know it sounds too good to be true but we have researched the best techniques to use to get you out of pain quickly then help you understand how to keep it that way for long lasting results. We’d love to chat about how we can help you. Book your free consultation below or to book a full consult clicking here or call 1300 696 848.

Book your free 15 minute Clinical Myotherapy Consultation

what conditions do we help with?

Rehab Exercise with MyoThrive can help a wide range of pain and restriction complaints including

  • Tight muscles from exercise

  • Muscle tear & injury

  • Sciatica

  • Wrist pain & conditions

  • Low back pain
  • Disc Bulge
  • Scoliosis, Kyphosis & Lordosis of the spine
  • Tennis & Golfers Elbow
  • Tendonopathy & tendon tears
  • Arthritis
  • Pinched nerve
  • Shoulder dysfunction or pain
  • Neck pain
  • Overuse Injury (RSI)
  • Knee pain or clicking
  • Multiple Sclerosis (MS)
  • Headache / Migraine
  • Sporting Injuries
  • Ankle pain or clicking
  • Fibromyalgia
  • Poor posture
  • Facet joint iritation
  • Hip & Groin pain
  • Pregnancy associated pain such as SIJ & pubic symphysis pain
ashburton neck pain

book your free 15 minute  assessment!

Fill out the form below and we will be in touch to organise your no obligation in clinic or phone consultations, whichever suits you best.

suburbs within easy driving distance

Our customers travel from all over Melbourne for face to face consults at our Mount Waverley & Glen Iris clinics, however now that we offer Telehealth (online) consultations we can help people all over Australia!

  • Bentleigh
  • Camberwell
  • Notting Hill
  • Glen Iris (clinic location)
  • Hughesdale
  • Mount Waverley (clinic location)
  • Mulgrave
  • Ashburton
  • Burwood
  • Blackburn
  • Forest Hill
  • Vermont South
  • Huntingdale
  • Oakleigh
  • Murrumbeena
  • Carnegie
  • Malvern
  • Clayton
  • Wheelers Hill
  • Caulfield North
  • Ashwood
  • Chadstone
  • Glen Waverley
  • Toorak

Get your free guide on reducing pain naturally!

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