Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
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How much exercise should we really be getting?
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5 Simple Ways to Improve Your Posture at Work
5 simple tips to improve office posture, reduce pain and feel better! Read More
Is your pain from stress?
It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More
Healing Foods Amazing Benefits
These healing foods could help reduce inflammation which could help reduce pain! Read More
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Bending over backwards for back pain
The jury is out! Bending backwards can assist back pain for most people. Find out how. Read More
HIIT for health
HIIT on trend at the moment but how does it stack up on the research front? Find out more. Read More
Bone Broth Benefits with Recipe
Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More
TOS – Thoracic Outlet Syndrome
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Office lunch made easy
Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More