a SMART way to return to the gym. Goal setting is the key!

Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury. Read More

Increase Your Spine Rotation!

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More