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Category: Mid Back Exercises

April 14, 2020April 14, 2020 by Waverley Myotherapy

Top 3 spots to self massage when working from home – upper body edition

neck massage

Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More

gym, health, joint health, massage, Mid Back Exercises, muscle health, myofascial release, pain relief, self treatment tools, Shoulder Exercise, wellbeing covid-19 self care, home office self care, isolation, isolation self care, self massage, working from home self care
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  • Video: Low Abs Strength & Test
  • Top 3 spots to self massage – lower body edition
  • Strengthen Your Glutes!
  • Top 3 spots to self massage when working from home – upper body edition
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Experts In Myotherapy
Why do we need a strong Core? Is it as important Why do we need a strong Core? Is it as important as we think? Head over to our VLOG to test if you have weak Lower Abdominal Muscles. Thanks Sarah!
Sunday Self care ideas from us to you! We are def Sunday Self care ideas from us to you! We are defiantly trying to be less social on Sunday's and SLOW DOWN!
Another busy mum getting pain relief via Telehealt Another busy mum getting pain relief via Telehealth!
Check out our latest video blog! Join Sarah to sta Check out our latest video blog! Join Sarah to start targeting your lower abs. Did you know, that most people have weak lower abs? This is a big deal, because if your low abs aren't strong your hip flexors, low back and hamstrings are overworking! Find out how to start getting stronger low abs!
How are our Myothrive families spending there Sund How are our Myothrive families spending there Sunday? A picnic with some visitors in the backyard is our personal favourite! On another note, who here has watched the new season of Working Moms? Do yourself a favour and watch a couple of episodes when the kids are asleep!
The Myothrive team is still catching up in ISO. I The Myothrive team is still catching up in ISO. Instead of outdoor hangs, we are catching up visually for wines and Proffesional training nights. Go team!
A common question we hear is, "what time of day sh A common question we hear is, "what time of day should i do my self massage?" Is there a right and wrong time? Here at MyoThrive we do have recommendations around when to do your self massage. . . . . Check out today's IGTV post to find out more!
Are you experiencing high amounts of pain when you Are you experiencing high amounts of pain when you try to self massage with a spiky ball or foam roller? Check out our latest IGTV or story to hear our top tips for dialling down the pain. Here's the highlights . . . . - Use a towel - Change the angle - Change to tool
ONE DAY WALKS AND RIDE IDEAS IN ISO - •Grampians ONE DAY WALKS AND RIDE IDEAS IN ISO - •Grampians National Park •Bushrangers Bay walking track •Great South West walk •You Yangs Regional Park •Main Yarra trail •St Kilda Beach to Half Moon Bay •Merri Creek trail •Capital City trail •The Bay trail Let us know if you have any other trails to add to our list. :)
Working from home? Your new desk set up and lifes Working from home? Your new desk set up and lifestyle changes could be causing you headaches and restriction in movement. Let us help. :)
Working from home? Sitting in an office chair or e Working from home? Sitting in an office chair or even standing at a standing desk without adequate breaks and movement can lead to tight muscles. Check out our latest blog to find out which areas you need to focus on and how!
Hope all our MyoThrive mums have a fab day! Virtu Hope all our MyoThrive mums have a fab day! Virtual wines all round! #spoilyourmum #mothersday2020
Another happy online consultation customer! It's s Another happy online consultation customer! It's so nice to be able to continue to connect and help all our lovely MyoThrive tribers!
Check out today's IGTV and check if weak glutes mi Check out today's IGTV and check if weak glutes might be affecting your walking or running. Weak glutes can also create pain and tightness in other areas of your body.
Check out our latest #IGTV on why strong glutes ar Check out our latest #IGTV on why strong glutes are so important. Here's the highlights - Get a more shapely tushie - Less pain, especially of the back, hips and knees - Sets a good foundation for strengthening other areas of the body . . . . Want to go straight for the good stuff? See the latest #vlog on the learning hub at www.myothrive.com.au . . . . Join experienced Clinical Myotherapist and Clinical Pilates Instructor Sarah for a safe and effective glute workout. Who doesn't love a #freevideo !! 😍
Why do you need stronger glutes? - You want to fil Why do you need stronger glutes? - You want to fill your jeans better. Seriously, who doesn't want a more shapely tush! - You want to take the pressure off your hips, knees and back - Your glutes are always tight (yes weak glutes often get tight as the nervous system overcompensates) - You want to reduce pain in your back, hips or knees . . . . Come join Sarah and learn how to self massage, activate and work your glute muscles!
Sunday was always family day when I was a kid grow Sunday was always family day when I was a kid growing up. Nana and Gran would come around and we'd have a roast dinner after a hard days work on the farm. Why not get tech savy and have a virtual hug and chat with someone close to you? You could enjoy a walk together or a glass of wine with a nice cheese platter. You could even enjoy a roast together! A customer recently put me onto a trivia app so later today we're going to do a virtual family trivia sesh. Wish me luck! From Sarah & The MyoThrive Team
Whats everyone doing this #iso weekend at home? Dw Whats everyone doing this #iso weekend at home? Dwan's been on bike rides and long walks, Sarah has been eating popcorn and watching movies and Alana has been doing puzzles and hanging with her best bud Dexter.
#ISO Musculoskeletal pain? A Telehealth Myotherapy #ISO Musculoskeletal pain? A Telehealth Myotherapy consult broken down for you by one of Dwan's patient's. Thanks Steph!
Check out or latest post on the learning hub! Sara Check out or latest post on the learning hub! Sarah & Dwan share their favourite upper body myofascial release areas for after a hard day in the home office. If you're feeling stiff or sore in the neck, upper back or forearms, check this out! . . . . . . . #myotherapyathome #selfmyofascialrelease #selfmassage #learninghub #healthblog
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Why do we need a strong
Core?
Is it as important as we think?
Head over to our VLOG to test if you have weak Lower Abdominal Muscles.
Thanks Sarah! ... See MoreSee Less

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Sarah from Myothrive shares their philosophy on core. It’s not the be all and end all! Find out more on the learning hub. ... See MoreSee Less

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Sunday Self care ideas from us to you!
We are defiantly trying to be less social on Sunday's and SLOW DOWN! ... See MoreSee Less

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Another busy mum getting pain relief via Telehealth! ... See MoreSee Less

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Check out our latest video blog! Join Sarah to start targeting your lower abs.
Did you know, that most people have weak lower abs?
This is a big deal, because if your low abs aren't strong your hip flexors, low back and hamstrings are overworking!
Find out how to start getting stronger low abs! ... See MoreSee Less

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