Mid Back Exercises Archives

The McKenzie Method of Mechanical Diagnosis and Therapy

by MyoThrive | Sep 19, 2023 | Back strengthening, Mid Back Exercises, myotherapy, Neck Stretch, pain relief, posture, self treatment tools, Shoulder Exercise, Shoulder Strengthen, stretch, Thoracic Outlet Syndrome, TMJ, Upper Back Stretch, wellbeing

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) This is a tool we use at MyoThrive to help assess, treat and prevent mechanical pain of the back, neck and extremities whilst keeping the power of treatment in your hands. What is the McKenzie Method of...

Common injuries for trades people

by MyoThrive | Jan 23, 2023 | Back strengthening, exercise, foam roller, gym, health, joint health, Mid Back Exercises, muscle health, myotherapy, pain relief, wellbeing

Common injuries for trades people Here at Myothrive we see a lot of tradespeople or tradies from varying backgrounds, ages and physical work. People with high physically demanding jobs such as tradies and labourers have a higher rate of injuries related to or directly...

Video: shoulder stability to improve push-ups

by MyoThrive | Jun 9, 2020 | exercise, foam roller, gym, joint health, Mid Back Exercises, muscle health, myofascial release, myotherapy, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...

Top 3 spots to self massage when working from home – upper body edition

by MyoThrive | Apr 14, 2020 | gym, health, joint health, massage, Mid Back Exercises, muscle health, myofascial release, pain relief, self treatment tools, Shoulder Exercise, wellbeing

Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...