Achilles Tendinopathy
Achilles Tendinopathy Tendinopathy is generally an overuse pathology leading to changes in the tendon matrix leading to pain and reduced capacity of the affected tendon and surrounding muscular. Locations This pathology occurs at 2 different points along the tendon:...
3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
DOMS: 5 ways to ease post workout soreness
Ever wondered why you are at your sorest 24 to 48 hours after a workout? That’s DOMS. Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? That’s DOMS. Remember those times you went “Yep that was a tough...
4 reasons to keep your foam roller.
Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesn’t work so well with the other kinds of myofascial...