3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
What is CR Stretching?
CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...
3 Tips to Improve Your Shoulder Posture
Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...
TMJ (Jaw) Pain Relief
The TemporoMandibular Joint (TMJ) or jaw works hard for us. It’s one of the most complex joints in the body as it moves up and down and can also slide front to back and side to side. Unless you’re suffering from TMJ pain right now, you’ve probably...