Featured
by Waverley Myotherapy

3 Tips to Improve Your Shoulder Posture

shoulder posture

Improve your shoulder posture with these tips from musculoskeletal professional Read More

by Waverley Myotherapy

Pain in Children & Adolescents. Can Myotherapy help?

myotherapy for kids

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More

Featured
by Waverley Myotherapy

Ankle Stability

cheerful sportswoman running along hill in summer

Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More

by Waverley Myotherapy

Video: shoulder stability to improve push-ups

shoulder stability

been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More

by Waverley Myotherapy

Video: Low Abs Strength & Test

increase-core-strength

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More