been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
Video: shoulder stability to improve push-ups
Featured
Video: Low Abs Strength & Test
Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More
Strengthen Your Glutes!
Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Top 3 spots to self massage when working from home – upper body edition
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
How much exercise should we really be getting?
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Relieve Your Knee OA Pain
Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Gentle neck traction at home!
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More
Bending over backwards for back pain
The jury is out! Bending backwards can assist back pain for most people. Find out how. Read More
Bone Broth Benefits with Recipe
Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More