Stretch and Strengthen your upper back with these videos from professional Myotherapist Alana Shaw at Waverley Myotherapy Read More
Alana’s Upper Back Series
Featured
Pain Podcast Episode #1: How Serious Is My Pain?
My debut podcast – it can only improve from here! Bit of an introduction about myself (Sarah from Waverley Myotherapy), a brief background on why I’m doing this podcast (because I want to help people – ultimately!) and an attempt to guide you through identifying how serious your pain is, and some things you might… Read More
FAQ Series – Why Focus on Posture?
Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More
Increase Spine Mobility
Myotherapists Alana from Waverley Myotherapy explains how to increase spine rotation Read More
Relieve Your Knee OA Pain
Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More
Are you getting enough exercise?
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Is your pain from stress?
It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More
Healing Foods Amazing Benefits
These healing foods could help reduce inflammation which could help reduce pain! Read More
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Gentle neck traction at home!
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More