
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Feel Better & Thrive. Experts in Myotherapy. Massage, Dry Needling, Cupping, McKenzie Method. Find a Time That Suits You Best 1300 696 848
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Are you having breathing difficulty? Try these exercises to see if they help. Myotherapy can assist by releasing trigger point activity and then rehabilitating the muscle to function properly. Read More
Our Workplace Wellbeing Program is designed to maximise your teams musculoskeletal health. Sick days are often due to neck, back, shoulder pain and headaches. Reduce sick days and increase the wellbeing culture of your workplace with our help.
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More
Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury. Read More
Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
Telehealth or online consultations can help relieve pain and restriction of the body in the comfort of your own home Read More
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More