by Waverley Myotherapy

Our Workplace Wellbeing Program is designed to maximise your teams musculoskeletal health. Sick days are often due to neck, back, shoulder pain and headaches. Reduce sick days and increase the wellbeing culture of your workplace with our help.

by Waverley Myotherapy

Pain in Children & Adolescents. Can Myotherapy help?

myotherapy for kids

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More

by Waverley Myotherapy

a SMART way to return to the gym. Goal setting is the key!

back-to-bym

Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury. Read More

by Waverley Myotherapy

Video: Low Abs Strength & Test

increase-core-strength

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More