been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
Video: shoulder stability to improve push-ups
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Top 3 spots to self massage – lower body edition
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Strengthen Your Glutes!
Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Top 3 spots to self massage when working from home – upper body edition
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
How much exercise should we really be getting?
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Is your pain from stress?
It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Gentle neck traction at home!
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More
Bending over backwards for back pain
The jury is out! Bending backwards can assist back pain for most people. Find out how. Read More
HIIT for health
HIIT on trend at the moment but how does it stack up on the research front? Find out more. Read More