Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Featured
How much exercise should we really be getting?
Is your pain from stress?
It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Gentle neck traction at home!
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More
Bending over backwards for back pain
The jury is out! Bending backwards can assist back pain for most people. Find out how. Read More
HIIT for health
HIIT on trend at the moment but how does it stack up on the research front? Find out more. Read More
Bone Broth Benefits with Recipe
Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More
TOS – Thoracic Outlet Syndrome
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Quick & easy hip alignment routine – video
Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More
Myotherapy & Osteopathy
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More