Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More

DOMS or post workout soreness can be reduced. Check out these 5 tips to help give relief.

Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say.

Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury.

been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury.

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More