Myotherapist from Myothrive explains some causes of TMJ, gives some tips for TMJ pain relief and a test to see if you have TMJ dysfunction

Find out the latest research on what exercises can help, which ones to ditch and what non-exercise treatments might help

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More

Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More

DOMS or post workout soreness can be reduced. Check out these 5 tips to help give relief.

Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say.