Back strengthening Archives

The McKenzie Method of Mechanical Diagnosis and Therapy

by MyoThrive | Sep 19, 2023 | Back strengthening, Mid Back Exercises, myotherapy, Neck Stretch, pain relief, posture, self treatment tools, Shoulder Exercise, Shoulder Strengthen, stretch, Thoracic Outlet Syndrome, TMJ, Upper Back Stretch, wellbeing

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) This is a tool we use at MyoThrive to help assess, treat and prevent mechanical pain of the back, neck and extremities whilst keeping the power of treatment in your hands. What is the McKenzie Method of...

McGill Big 3 and Low Back Pain

by MyoThrive | Mar 30, 2023 | Ab Strengthen, Back strengthening, health, Low Back Exercise, muscle health, myotherapy, pain relief, wellbeing

McGill Big 3 and Low Back Pain You’ll see many social media posts and blogs mention the McGill ratios/McGill endurance test/McGill big 3. These tests are an approach to causes of low back pain (LBP) and muscular imbalance or weakness, let’s have a look at what they...

Common injuries for trades people

by MyoThrive | Jan 23, 2023 | Back strengthening, exercise, foam roller, gym, health, joint health, Mid Back Exercises, muscle health, myotherapy, pain relief, wellbeing

Common injuries for trades people Here at Myothrive we see a lot of tradespeople or tradies from varying backgrounds, ages and physical work. People with high physically demanding jobs such as tradies and labourers have a higher rate of injuries related to or directly...