Diastasis recti abdominis, pelvic floor and the abdominals. The post-natal period is often a hard time for women both physically and mentally. Today we’ll have a look at diastasis recti abdominis and why lower abdominal strength and the pelvic floor plays such an...
There are several reasons why you might experience pregnancy pains related to muscle, joint and nerve. Depending on where the pain is, the intensity of the pain and the type of pain will determine the best course of action to resolve your pain. If the following...