pregnancy Archives

FYI – Pelvic Floor dysfunction

by MyoThrive | Jul 10, 2026 | Ab Strengthen, Back strengthening, Clinical Pilates, health, Hip Exercises, Hip strengthening, hip stretches, mindfulness, muscle health, myofascial release, Pelvic Floor, Pilates, pregnancy, stretch, wellbeing

Pelvic Floor Dysfunction, Menopause & Bladder Health: How It All Connects The term “pelvic floor” is everywhere now, but many people still aren’t sure what it actually is – or why it can cause so many issues, especially around peri‑menopause and menopause. At its...

Diastasis recti abdominis, pelvic floor and the abdominals.

by MyoThrive | Jan 12, 2023 | health, posture, pregnancy

Diastasis recti abdominis, pelvic floor and the abdominals. The post-natal period is often a hard time for women both physically and mentally. Today we’ll have a look at diastasis recti abdominis and why lower abdominal strength and the pelvic floor plays such an...

Is your pregnancy pain musculoskeletal? Try these stretches!

by MyoThrive | May 3, 2021 | health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, pregnancy, wellbeing

There are several reasons why you might experience pregnancy pains related to muscle, joint and nerve. Depending on where the pain is, the intensity of the pain and the type of pain will determine the best course of action to resolve your pain. If the following...