Ab Strengthen Archives

FYI – Pelvic Floor dysfunction

by MyoThrive | Jul 10, 2026 | Ab Strengthen, Back strengthening, Clinical Pilates, health, Hip Exercises, Hip strengthening, hip stretches, mindfulness, muscle health, myofascial release, Pelvic Floor, Pilates, pregnancy, stretch, wellbeing

Pelvic Floor Dysfunction, Menopause & Bladder Health: How It All Connects The term “pelvic floor” is everywhere now, but many people still aren’t sure what it actually is – or why it can cause so many issues, especially around peri‑menopause and menopause. At its...

McGill Big 3 and Low Back Pain

by MyoThrive | Mar 30, 2023 | Ab Strengthen, Back strengthening, health, Low Back Exercise, muscle health, myotherapy, pain relief, wellbeing

McGill Big 3 and Low Back Pain You’ll see many social media posts and blogs mention the McGill ratios/McGill endurance test/McGill big 3. These tests are an approach to causes of low back pain (LBP) and muscular imbalance or weakness, let’s have a look at what they...

Video: Low Abs Strength & Test

by MyoThrive | May 26, 2020 | Ab Strengthen, exercise, gym, joint health, pain relief, posture, vlog, wellbeing

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in...