Diastasis recti abdominis, pelvic floor and the abdominals.
Diastasis recti abdominis, pelvic floor and the abdominals. The post-natal period is often a hard time for women both physically and mentally. Today we’ll have a look at diastasis recti abdominis and why lower abdominal strength and the pelvic floor plays such an...
Is your pregnancy pain musculoskeletal? Try these stretches!
There are several reasons why you might experience pregnancy pains related to muscle, joint and nerve. Depending on where the pain is, the intensity of the pain and the type of pain will determine the best course of action to resolve your pain. If the following...
3 Stretches for a tight Pectoralis minor muscle
Pectoralis minor (the deeper smaller chest muscle) can cause pain in the front of the shoulder and down the arm when the Myofascial Trigger Points are activated. When tight this muscle can also compromise the bundle of nerves that run down the arm and tip the shoulder...
Have you ever experienced low back pain?
Have you ever experienced low back pain that is also a pain in your bottom? When back pain strikes it is hard to know what to do or how to become pain free again. Clinical Myotherapist Dwan Rosairo explains lower back and leg referral pain to you! What is it and why...