3 Stretches for a tight Pectoralis minor muscle
Pectoralis minor (the deeper smaller chest muscle) can cause pain in the front of the shoulder and down the arm when the Myofascial Trigger Points are activated. When tight this muscle can also compromise the bundle of nerves that run down the arm and tip the shoulder...
Have you ever experienced low back pain?
Have you ever experienced low back pain that is also a pain in your bottom? When back pain strikes it is hard to know what to do or how to become pain free again. Clinical Myotherapist Dwan Rosairo explains lower back and leg referral pain to you! What is it and why...
3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
What is CR Stretching?
CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...