The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) This is a tool we use at MyoThrive to help assess, treat and prevent mechanical pain of the back, neck and extremities whilst keeping the power of treatment in your hands. What is the McKenzie Method of...
Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...
With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...