It is well documented that stress and pain can go hand in hand. Is stress a factor in your pain symptom? Read More
Is your pain from stress?
SMART Goals: A better approach to New Years Resolutions
Traditionally people make new years resolutions this time of year and often they don’t achieve their resolution. Part of the reason they fail may be to do with the lack of goal setting around their resolution. If you’ve made a New Years resolution you may wish to use today’s method to set some goals for yourself… Read More
3 tips to get off sugar!
This year my goal was to get off sugar, but the winter was a disaster! Here’s some tips I am using to get back into a sugar free life, hope they help you too! Read More
3 tips to get through sleep deprivation
Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots of avid Tour de France watchers out there currently… Read More
Have you tried mindfulness?
Have you tried mindfulness? Sarah talks about mindfulness meditation both from a personal account and from a research perspective. Read More