a SMART way to return to the gym. Goal setting is the key!

by MyoThrive | Jun 23, 2020 | exercise, gym, health, mindfulness, Personal Development, wellbeing

Here in Australia gyms, Pilates Studios and Personal Trainers are starting to open again post our COVID-19 hibernation. I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and to avoid early...

Is your pain from stress?

by MyoThrive | Oct 2, 2018 | health, mindfulness, muscle health, myotherapy, pain relief, wellbeing

It is well documented that chronic stress can be damaging to our bodies, affecting bodily systems such as the respiratory, cardiovascular, digestive and even reproductive systems. But did you know that chronic stress also impacts the musculoskeletal system negatively?...

3 tips to get off sugar!

by MyoThrive | Oct 13, 2016 | diet, health, healthy recipes, joint health, mindfulness, wellbeing

If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...

3 tips to get through sleep deprivation

by MyoThrive | Jul 7, 2016 | diet, health, healthy recipes, mindfulness, muscle health, myotherapy, pain relief, sport, wellbeing

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots...

Have you tried mindfulness?

by MyoThrive | Apr 14, 2016 | health, mindfulness, pain relief, wellbeing

If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...