Is your pain from stress?
Chronic stress can be damaging to our bodies. It can affect respiratory, cardiovascular, digestive and even reproductive systems. But did you know that chronic stress also impacts the musculoskeletal system? – The mechanism of stress in pain – When...
a SMART way to return to the gym. Goal setting is the key!
We’ve been in and out of lockdowns, isolations and holidays the last few years! I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and early burn out. But we think this is such a...
3 tips to get off sugar!
If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...
3 tips to get through sleep deprivation
Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots...