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Category: Glute Strengthen

April 28, 2020May 13, 2020 by Waverley Myotherapy

Strengthen Your Glutes!

get stronger glutes

Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More

exercise, foam roller, Glute Strengthen, gym, joint health, muscle health, myofascial release, myotherapy, pain relief, posture, squat exercise to reduce back pain, glute workout, strength training, stronger glutes
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Recent Posts

  • Ankle Stability
  • DOMS: 5 ways to ease post workout soreness
  • 4 reasons to keep your foam roller.
  • a SMART way to return to the gym. Goal setting is the key!
  • Video: shoulder stability to improve push-ups

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myothrive

A whole body approach to a #painfree life. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

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Are you missing something that you feel could make Are you missing something that you feel could make all the difference? Maybe that something is as simple as a foam roller, spiky ball or stretch band. Maybe you need a heat pack, some arch support slippers or some magnesium powder. Perhaps you have all the tools but you're not sure how to use them to get the quickest, most effective results. Whatever your musculoskeletal needs to get you through lock down, we have you covered! Most things can be delivered or drop shipped to you with ease. If you live within a 5km distance from the clinic we can book in a date for you to pick up any items you order as well. Simply DM us what you need and we will get it out to you! Stay safe & stay home, you got this! Let's watch these covid numbers go down!
Hands up on who has rolled their ankle in their li Hands up on who has rolled their ankle in their life? hands up👋 Scientifically, if you don't restore proprioception in the area and restore the connection between your foot and brain, chances are you will roll it again! 🙄 Self treatment techniques, strength and mobility can help get that connection happening again. Even something as simple as standing on one leg. (hold a support If needed please!) Give it go!
Posture Medic is a great tool to help remind you n Posture Medic is a great tool to help remind you not to slouch forward when you are carrying your kids, working at your desk or doing some gardening. Its a great place to start when you don't have the strength in your upper body yet. It makes starting the process easy, with a take home implementation program with strength and stretching exercises.
Myothrive and stage 4 restriction. New requirement Myothrive and stage 4 restriction. New requirements have just been announced today. We have just email all customers, please check your inbox. We will endeavour to keep you informed of any new information that comes to light, although we think this is the final statement for the next 6 weeks. On a positive note - we have been using Telehealth this whole time and it works amazingly well for helping to reduce flare ups and to keep you on track with your #remedy routines. If you want to give it a try or have any questions, DM us. Ask us anything! Don't let your progression go backwards over the next 6 weeks. Remember what it's like to feel good in your body and let's aim to keep it that way! Stay safe Melbourne and see your soon, virtually 🤪
All masked and face shielded up and ready to go! All masked and face shielded up and ready to go! We will remain open during stage 4 lockdown unless told otherwise by our association. We have received an update tonight that we can continue for now but we have a new requirement. As of tomorrow all customers will require a doctor or specialist referral for treatment. Anyone with bookings in the system, rest assured, we will be contacting you over the coming days so we can help with this process or to discuss changing to Telehealth where appropriate. Many GPs in our area are on board with what Myothrive can provide the community in terms of treatment and management of acute and chronic pain. If you need some help getting the referral please let us know and we can put you in contact with a clinic or GP who understands what we do here. If you have any questions at all, please DM us. We will endeavour to keep you informed of any further information as it become available. In the meantime, stay safe Melbourne 😷
At this stage we are able to remain open as an ess At this stage we are able to remain open as an essential allied health based service. We are awaiting confirmation via the Myotherapy Association of Australia to confirm this 100% and expect to hear by tomorrow evening at the latest. With stage 4 restrictions in place you will be able to travel more than 5km to attend your consultation. If you get stopped by authorities, please provide your text message reminder as proof of your appointment. In alignment with new PPE guidelines we will now be wearing both masks and eye protection. As you may know, we already wear gloves throughout your session, check temperatures and do pre session checks. We spray all possibly contaminated surfaces and anything we have touched throughout the session. We allow a 10 minute gap between each customer to be able to thoroughly perform this task. We are doing everything we can possibly think of to ensure your safety should you require our services during this time. As before we ask that you consider the essential nature of your visit to us and whether you may be able to achieve your desired outcome via a Telehealth (video) consult. We also remind you to reschedule your appointment and go get tested if you have even the smallest of symptoms of COVID-19. These symptoms may include (but not limited to) fever, chills, a sore throat, loss of sense of smell or a runny nose. We are getting tested every fortnight and may increase this to weekly as we move forward, this is to ensure we don't have an asymptomatic case of the virus. Please DM us if you have any questions or concerns. We will endeavour to keep you updated as we hear new information. Stay safe Melbourne!
You are not alone if you do. Did you know that 1 i You are not alone if you do. Did you know that 1 in 5 Australians suffer with persistent pain? That number rises to 1 in 3 in people over the age of 65 and women seem to suffer more frequently than men. Persistent pain is a multifaceted problem that often requires a multifaceted approach. At Myothrive we aim to relieve persistent pain by making sure multiple areas that feed into the pain cycle are being addressed. If you'd like to know more, we are here to help. Simply DM us and we will organise a free no obligation phone consultation to discuss how we may be able to assist. (sources: Australian Pain Society and Pain Australia)
Tag a friend who may need this reminder today 💜 Tag a friend who may need this reminder today 💜 We won't get this time again, make it a positive year!
DID YOU KNOW that at Myothrive we do Clinical Exer DID YOU KNOW that at Myothrive we do Clinical Exercise classes? Missing the gym or pilates? We can offer you one on one classes to keep you strong and pain free during #iso and COVID - 19. Due to the current restrictions, the class is one on one, so all the attention is on you. We were masks, keep the 1.5m social distance rule and clean all the equipment after use. Let us know if you have any questions, we are here, open and here to help you!
At least someone is kicking there 2020 goals! #str At least someone is kicking there 2020 goals! #strong #injuryfree
Post workout soreness have you puzzled? It can be Post workout soreness have you puzzled? It can be tricky to know when it's safe to workout again if you're suffering from post workout soreness or DOMS (Delayed Onset Muscles Soreness). Check out the latest on IGTV to learn about DOMS and when it's okay to do another workout. For the full article head to the learning hub on the website. Link in bio.
Do you suffer from post workout soreness? We do t Do you suffer from post workout soreness? We do too sometimes! Here are our favourite ways to release DOMs (Delayed Onset Muscle Soreness) after a workout. Head to IGTV or go straight to the learning hub for the full article. Have a question? Ask us anything re DOMs!
Can anyone relate? We certainly can! With curren Can anyone relate? We certainly can! With current Melbourne restrictions and the wintery weather, it's very hard to feel motivated to do much of anything! It's certainly okay to have a lazy day here and there but if you think it is becoming more and turning into depression, seek help. We all need help from time to time. Reach out to your local counselling service or tap into the covid counselling resources. We recommend going to https://www.dhhs.vic.gov.au/mental-health-resources-coronavirus-covid-19 for lots of tips and links. Some of their tips include maintaining a healthy diet, exercise and sleep regime. So hit that snooze button, go for a walk (with a pet or friend and your mask on of course is even better!) and make something yummy and nutritious for brekkie! #shareyourday with us! We love hearing from the #myothrive tribe!
ROB has started this week and he is our newest the ROB has started this week and he is our newest therapist to join the #myothrive community. He can offer his Remedial Massage services during this time we call #rona. Book online or give us a ring 1300 696 848.
Never before has this quote been more relevant! Wh Never before has this quote been more relevant! What does this quote mean to you? There are so many places and cultures in the world to see and COVID-19 is messing it up!! ...But what a great time to start planning and creating vision boards and what a great time to connect with cultures and places of the world via social and other online platforms. From another perspective, some of the positive stories that come out of countries who are being affected by covid-19 are remarkable. Keep the good vibes strong, keep sharing positive stories, don't let this virus win! We love a good vision board here at #myothrive ❤️ and would love to see yours, or a list of places and people you'd like to meet post covid, or a link to your fav positive covid story. #sharewithus #okaytodream
Do you get sore after a workout? So do we! In a w Do you get sore after a workout? So do we! In a way, it's a good thing. It's a sign the workout was hard enough to make an adaptable change. However sometimes the pain is a little too much and we want to ease it off ASAP. Check out our latest blog post on the learning hub at www.myothrive.com.au/blog to find out top 5 ways to ease DOMs. Once you know the right mix of things that work for you, you won't have to worry about trying new exercises! 😀
Let's all work on who we are and who we want to be Let's all work on who we are and who we want to be this year. Name a positive quality that's developing in you in 2020 so far? Here are some examples to help get you started. Honesty, strength, patient, kind!
Rob is the newest member of Myothrive. He is start Rob is the newest member of Myothrive. He is starting on board as a remedial massage therapist and is currently upgrading his skills with the Bachelor of Health Science - Clinical Myotherapy. He is in the final stages of his degree and therefore he can use some of his new skills such as dry needling, cupping and rehab exercise programs if needed. The combination of his passion for sports (particularly soccer), significant injuries playing and many hours of rehabilitation lead him down the path of wanting to help others with their musculoskeletal pains & injuries. Rob has worked at a gym as a sports therapist & at football & soccer clubs where he has completed his Level 1 Sports trainer qualification. If you need relief from tendinopathy, lower body injury or low back pain then you're in great hands. This is Rob's area of passion where he enjoys using a combination of manual therapies & exercise rehabilitation to get you on your way to being pain free & achieve your functional goals. When Rob isn’t treating he is hanging out with friends, playing soccer and snowboarding. Want a session with Rob? He works Tuesdays & Fridays from 3pm - 7pm and Saturdays from 8am - 12pm.
My everyday ritual! Makes 1 serve Ingredients My everyday ritual! Makes 1 serve Ingredients 1 banana 1 egg 1 serve of protein powder ( I use @amazoniaco protein powder) 1tsp baking powder 1tsp of apple cider vinegar (optional, it makes them fluffier) 1/2 tsp of vanilla extract (optional) Add ons Yoghurt Cinnamon Peanut butter Maple syrup Seeds/ nuts Fruit (blueberries) Directions 1. Get a mixing bowls and mash up the banana. 2. In a smaller bowl whisk with a fork the egg, baking powder, apple cider vinegar and vanilla essence. 3. Add ingredients in the bigger mixing bowl. I sometimes add in cinnamon / cacao (choc banana protein pancakes, yum!) and sometimes the blueberries in the batter. 4. Heat up the pan with coconut oil on a low heat. Scoop up batter with a table spoon onto the pan. Generally makes 3 pancakes. 5. Keep heat low and I sometimes cover them to fasten the cooking process / make them fluffier. 6. Serve with your add ons and enjoy!
Today on Myothrive's IGTV, Sarah answers a frequen Today on Myothrive's IGTV, Sarah answers a frequently asked question at the clinic. Can I foam roll everyday? The answer is really not that simple but don't worry Sarah explains it all in the recent video. Enjoy!
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Are you missing something that you feel could make all the difference?

Maybe that something is as simple as a foam roller, spiky ball or stretch band. Maybe you need a heat pack, some arch support slippers or some magnesium powder. Perhaps you have all the tools but you're not sure how to use them to get the quickest, most effective results. Whatever your musculoskeletal needs to get you through lock down, we have you covered!

Most things can be delivered or drop shipped to you with ease. If you live within a 5km distance from the clinic we can book in a date for you to pick up any items you order as well. Simply DM us what you need and we will get it out to you!

Stay safe & stay home, you got this! Let's watch these covid numbers go down! ... See MoreSee Less

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Rolling pins are great for #myofascialrelease #anklestability #calftightness #plantarfasciitisrelief #footpainrelief ... See MoreSee Less

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Hands up on who has rolled their ankle in their life? hands up👋
Scientifically, if you don't restore proprioception in the area and restore the connection between your foot and brain, chances are you will roll it again! 🙄

Self treatment techniques, strength and mobility can help get that connection happening again. Even something as simple as standing on one leg. (hold a support If needed please!) Give it go! ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Posture Medic is a great tool to help remind you not to slouch forward when you are carrying your kids, working at your desk or doing some gardening.

Its a great place to start when you don't have the strength in your upper body yet. It makes starting the process easy, with a take home implementation program with strength and stretching exercises. ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Myothrive and stage 4 restriction. New requirements have just been announced today.

We have just email all customers, please check your inbox. We will endeavour to keep you informed of any new information that comes to light, although we think this is the final statement for the next 6 weeks.

On a positive note - we have been using Telehealth this whole time and it works amazingly well for helping to reduce flare ups and to keep you on track with your #remedy routines.

If you want to give it a try or have any questions, DM us. Ask us anything!

Don't let your progression go backwards over the next 6 weeks. Remember what it's like to feel good in your body and let's aim to keep it that way!

Stay safe Melbourne and see your soon, virtually 🤪 ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

20% off Remedial Massage with Rob!

Missing your regular massage?

To support your musculoskeletal health we are currently offering 20% off Remedial Massage with therapist Rob Montagnese. If you have acute or persistent pain that you know just needs a good massage, find your spot now! Limited spots available!

Book Online Here

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