Don’t forget about the Adductor Muscles! We hear a lot about the hip abductors, but much less about the hip adductor muscles which are the muscle that sit on the inside of your thigh between the hip and...
“We must embrace pain and burn it as fuel for our journey”― Kenji Miyazawa Where are your glutes? You glute muscles make up your bottom. There is the biggest and one closest to the surface called the gluteus maximus, the next deepest one called the gluteus medius and...
