Sarah is a mum to 2.5 year old Henry who keeps her on her toes. She loves staying fit with a combo of strength training, cardio outdoors (the weather has to be pretty bad for me to run on a treadmil) and equipment Pilates. Sarah enjoys helping office workers with neck and back niggles, cross fit enthusiasts, athletic kids, new mums and retirees to help them feel great and continue to enjoy spending time doing what they love. In treatment you’ll find a blend of hands on such as massage techniques and dry needling alongside movement therapy such as McKenzie Method or a targeted strengthening exercise. Sarah also runs equipment Pilates classes to help take her treatment results beyond the pain cycle to becoming stronger than daily activities that can often trigger an old niggle or injury.