Achilles Tendinopathy Tendinopathy is generally an overuse pathology leading to changes in the tendon matrix leading to pain and reduced capacity of the affected tendon and surrounding muscular. Locations This pathology occurs at 2 different points along the tendon:...
Photo by Andrea Piacquadio on Pexels.com Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and...