stretch Archives > MyoThrive

The McKenzie Method of Mechanical Diagnosis and Therapy

by MyoThrive | Sep 19, 2023 | Back strengthening, Mid Back Exercises, myotherapy, Neck Stretch, pain relief, posture, self treatment tools, Shoulder Exercise, Shoulder Strengthen, stretch, Thoracic Outlet Syndrome, TMJ, Upper Back Stretch, wellbeing

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) This is a tool we use at MyoThrive to help assess, treat and prevent mechanical pain of the back, neck and extremities whilst keeping the power of treatment in your hands. What is the McKenzie Method of...

What is CR Stretching?

by MyoThrive | Nov 18, 2020 | gym, joint health, posture, stretch

CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...