Have you ever experienced low back pain that is also a pain in your bottom? When back pain strikes it is hard to know what to do or how to become pain free again. Clinical Myotherapist Dwan Rosairo explains lower back and leg referral pain to you! What is it and why...
The not so latest tech trend in 2021 thanks to COVID -19 is Telehealth or online consultations. Telehealth in the Myotherapy world is a treatment, consultation and exercise session all achieved online, one-to-one. It’s a pain relief option you can access from...
When you have poor posture during your workout, it can lead to neck, shoulder and back complaints. Watch Sarah explain the biomechanics of what might be happening during your workout. Do you have poor posture? To assess if this is a problem you might need to address,...
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...
First of all, if you are having a new symptom around breathing difficulty, you should go get checked out by your doctor. If severe, call an ambulance or get to your emergency department as soon as possible. Breathing difficulties can be signs of heart and lung issues...
Our mission is simple – Help get busy people out of pain quickly so they can get back to doing what they love. We offer shorter appointments which we can do because we use techniques that are quick and highly effective such as dry needling and the McKenzie...
Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...
The TemporoMandibular Joint (TMJ) or jaw works hard for us. It’s one of the most complex joints in the body as it moves up and down and can also slide front to back and side to side. Unless you’re suffering from TMJ pain right now, you’ve probably...
