by MyoThrive | Apr 26, 2023 | exercise, Glute Strengthen, Hip Exercises, Hip strengthening, hip stretches, Knee Exercises, Knee strengthening, muscle health, myotherapy, running, sport, squat
Don’t forget about the Adductor Muscles! We hear a lot about the hip abductors, but much less about the hip adductor muscles which are the muscle that sit on the inside of your thigh between the hip and...
by MyoThrive | Dec 1, 2020 | exercise, gym, joint health, muscle health, myofascial release, myotherapy, pain relief, posture, running, self treatment tools, sport, squat, Uncategorized
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
by MyoThrive | Aug 25, 2020 | children, cricket, dancing, exercise, foam roller, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, sport, teenagers, wellbeing
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...
by MyoThrive | Aug 4, 2020 | Ankle Strengthen, dancing, exercise, gym, joint health, self treatment tools, sport, squat
Photo by Andrea Piacquadio on Pexels.com Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and...
by MyoThrive | Mar 17, 2020 | exercise, gym, health, joint health, muscle health, push-up, running, sport, squat, wellbeing
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
by MyoThrive | Jun 24, 2017 | exercise, gym, health, muscle health, Personal Development, running, sport
The more I read, the more I am convinced that HIIT or High Intensity Internval Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes,...
