MyoThrive
Feel Better & Thrive. Experts in Myotherapy. Massage, Dry Needling, Cupping, McKenzie Method. Find a Time That Suits You Best 1300 696 848
Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More
DOMS or post workout soreness can be reduced. Check out these 5 tips to help give relief. Read More
Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More
When I grew up (which wasn’t all that long ago), I played netball in the winter and tennis in the summer combined with swimming all year round. I eventually switched netball for basketball and dropped the tennis and eventually dropped the swimming too. I also tried my hand (or foot) at soccer, aussie rules, badmitton,… Read More
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability.Β When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem with only strengthening the… Read More
Sarah explains how pain reduction, increased healing and decreased depression are common side effects of exercise just to name a few Read More
Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and endurance types), sitting for long periods of time, operating the pedals in… Read More