3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
Ankle Stability
Photo by Andrea Piacquadio on Pexels.com Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and...
DOMS: 5 ways to ease post workout soreness
Ever wondered why you are at your sorest 24 to 48 hours after a workout? That’s DOMS. Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? That’s DOMS. Remember those times you went “Yep that was a tough...
Strengthen Your Glutes!
“We must embrace pain and burn it as fuel for our journey”― Kenji Miyazawa Where are your glutes? You glute muscles make up your bottom. There is the biggest and one closest to the surface called the gluteus maximus, the next deepest one called the gluteus medius and...