Hands up on who has rolled their ankle in their life? hands up👋
Scientifically, if you don't restore proprioception in the area and restore the connection between your foot and brain, chances are you will roll it again! 🙄
Self treatment techniques, strength and mobility can help get that connection happening again. Even something as simple as standing on one leg. (hold a support If needed please!) Give it go! ... See MoreSee Less
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Posture Medic is a great tool to help remind you not to slouch forward when you are carrying your kids, working at your desk or doing some gardening.
Its a great place to start when you don't have the strength in your upper body yet. It makes starting the process easy, with a take home implementation program with strength and stretching exercises. ... See MoreSee Less
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Myothrive and stage 4 restriction. New requirements have just been announced today.
We have just email all customers, please check your inbox. We will endeavour to keep you informed of any new information that comes to light, although we think this is the final statement for the next 6 weeks.
On a positive note - we have been using Telehealth this whole time and it works amazingly well for helping to reduce flare ups and to keep you on track with your #remedy routines.
If you want to give it a try or have any questions, DM us. Ask us anything!
Don't let your progression go backwards over the next 6 weeks. Remember what it's like to feel good in your body and let's aim to keep it that way!
Stay safe Melbourne and see your soon, virtually 🤪 ... See MoreSee Less
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All masked and face shielded up and ready to go!
We will remain open during stage 4 lockdown unless told otherwise by our association.
We have received an update tonight that we can continue for now but we have a new requirement.
As of tomorrow all customers will require a doctor or specialist referral for treatment.
Anyone with bookings in the system, rest assured, we will be contacting you over the coming days so we can help with this process or to discuss changing to Telehealth where appropriate.
Many GPs in our area are on board with what Myothrive can provide the community in terms of treatment and management of acute and chronic pain. If you need some help getting the referral please let us know and we can put you in contact with a clinic or GP who understands what we do here.
If you have any questions at all, please DM us. We will endeavour to keep you informed of any further information as it become available.
In the meantime, stay safe Melbourne 😷 ... See MoreSee Less
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At this stage we are able to remain open as an essential allied health based service. We are awaiting confirmation via the Myotherapy Association of Australia to confirm this 100% and expect to hear by tomorrow evening at the latest.
With stage 4 restrictions in place you will be able to travel more than 5km to attend your consultation. If you get stopped by authorities, please provide your text message reminder as proof of your appointment.
In alignment with new PPE guidelines we will now be wearing both masks and eye protection.
As you may know, we already wear gloves throughout your session, check temperatures and do pre session checks. We spray all possibly contaminated surfaces and anything we have touched throughout the session. We allow a 10 minute gap between each customer to be able to thoroughly perform this task.
We are doing everything we can possibly think of to ensure your safety should you require our services during this time.
As before we ask that you consider the essential nature of your visit to us and whether you may be able to achieve your desired outcome via a Telehealth (video) consult.
We also remind you to reschedule your appointment and go get tested if you have even the smallest of symptoms of COVID-19. These symptoms may include (but not limited to) fever, chills, a sore throat, loss of sense of smell or a runny nose. We are getting tested every fortnight and may increase this to weekly as we move forward, this is to ensure we don't have an asymptomatic case of the virus.
Please DM us if you have any questions or concerns. We will endeavour to keep you updated as we hear new information.
Stay safe Melbourne! ... See MoreSee Less
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