Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Strengthen Your Glutes!
Is Myotherapy suitable for children?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability.ย When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
What on earth is a Body Back Buddy?!
The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body over a spiky ball or… Read More
My encounter with runners knee, ouch!
Myotherapist Sarah shares her recent experience with runners knee or ITB friction syndrome and offers some advice to anyone suffering the same problem. Read More
3 Stretches for a tight Pectoralis minor muscle
Sarah explains 3 stretches to try and relieve tight pec minor muscles. Read More
Foam Rollers: myofascial release and beyond
Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesnโt work so well with the other kinds of myofascial release tools… Read More