Pelvic Floor Dysfunction, Menopause & Bladder Health: How It All Connects The term “pelvic floor” is everywhere now, but many people still aren’t sure what it actually is – or why it can cause so many issues, especially around peri‑menopause and menopause. At its...
Don’t forget about the Adductor Muscles! We hear a lot about the hip abductors, but much less about the hip adductor muscles which are the muscle that sit on the inside of your thigh between the hip and...
