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a SMART way to return to the gym. Goal setting is the key!

Set a SMART goal to get you back to the gym. A Specific, Measurable, Achievable, Relevant, Resonant and Time-based goal will help you achieve your best, avoid burn out and avoid injury. Read More

Video: shoulder stability to improve push-ups

been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More

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Video: Low Abs Strength & Test

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in poor posture, sore lower back and tight hip flexors, legs… Read More

Increase Your Spine Rotation!

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More

Quick & easy hip alignment routine – video

Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More

Myotherapy & Osteopathy

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More