MyoThrive
Feel Better & Thrive. Experts in Myotherapy. Massage, Dry Needling, Cupping, McKenzie Method. Find a Time That Suits You Best 1300 696 848
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More
Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and stability. We want your ankles to be strong and flexible. Keep reading to learn how to test your ankles and… Read More
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More