by MyoThrive | Sep 19, 2023 | Back strengthening, Mid Back Exercises, myotherapy, Neck Stretch, pain relief, posture, self treatment tools, Shoulder Exercise, Shoulder Strengthen, stretch, Thoracic Outlet Syndrome, TMJ, Upper Back Stretch, wellbeing
The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) This is a tool we use at MyoThrive to help assess, treat and prevent mechanical pain of the back, neck and extremities whilst keeping the power of treatment in your hands. What is the McKenzie Method of...
by MyoThrive | May 9, 2023 | exercise, health, Low Back Exercise, massage, mindfulness, muscle health, myotherapy, self treatment tools
Nurses and Musculoskeletal Injuries Healthcare workers often suffer from musculoskeletal injuries. Nurses are considered a group of healthcare workers with the highest prevalence of work related musculoskeletal injuries. This is due to high physical demands associated...
by MyoThrive | Dec 16, 2020 | exercise, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, self treatment tools, Thoracic Outlet Syndrome, wellbeing
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...
by MyoThrive | Dec 1, 2020 | exercise, gym, joint health, muscle health, myofascial release, myotherapy, pain relief, posture, running, self treatment tools, sport, squat, Uncategorized
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
by MyoThrive | Aug 25, 2020 | children, cricket, dancing, exercise, foam roller, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, sport, teenagers, wellbeing
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...
by MyoThrive | Aug 4, 2020 | Ankle Strengthen, dancing, exercise, gym, joint health, self treatment tools, sport, squat
Photo by Andrea Piacquadio on Pexels.com Why is my ankle stability important? Whether you enjoy running, gymnastics, lifting weights or walking the dogs, ankle stability is important. Even moving from standing to sitting and vice versa requires some ankle mobility and...
