Kelly demonstrates how to do an exercise that can help relieve your knee pain Read More
Relieve Your Knee OA Pain
Increase Your Spine Rotation!
There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More
Gentle neck traction at home!
Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More
TOS – Thoracic Outlet Syndrome
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Quick & easy hip alignment routine – video
Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More
Myotherapy & Osteopathy
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More
Is Myotherapy suitable for children?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More
4 essential oils to soothe aches & pains
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces; if hayfever is rampant we diffuse… Read More
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
What on earth is a Body Back Buddy?!
The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body over a spiky ball or… Read More