Video: shoulder stability to improve push-ups

Video: shoulder stability to improve push-ups

With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...
Top 3 spots to self massage when working from home – upper body edition

Top 3 spots to self massage when working from home – upper body edition

If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. Due to covid-19 isoloation happening all...

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