Increase Your Spine Rotation!

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More

TOS – Thoracic Outlet Syndrome

Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More

Quick & easy hip alignment routine – video

Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More