DOMS or post workout soreness can be reduced. Check out these 5 tips to help give relief. Read More
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DOMS: 5 ways to ease post workout soreness
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4 reasons to keep your foam roller.
Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say. Read More
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Top 3 spots to self massage – lower body edition
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Top 3 spots to self massage when working from home – upper body edition
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
TOS – Thoracic Outlet Syndrome
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Myotherapy & Osteopathy
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More
Is Myotherapy suitable for children?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More
Is Myotherapy right for me? 3 Part Quiz
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you with a questionnaire to help you determine if Myotherapy might be… Read More
4 common areas of pain during pregnancy – Part 1
There are several reasons why you might experience pain while you are pregnant depending on where the pain is, the intensity of the pain and the type of pain. If you are unsure of why you have pain (i.e. it’s a unfamiliar pain), if this is your first pregnancy or if your pain is intense,… Read More
Cupping vs Cupping
Cupping has been plastered all over the media since the Olympics; since many athletes were spotted (pun intended) with the indicative circular bruises on their bodies. I’ve had many patients asking about cupping since then and I’m sure many more are wondering about it. So here is a little bit about why we Myotherapists use… Read More