Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say. Read More
Featured
4 reasons to keep your foam roller.
Video: shoulder stability to improve push-ups
been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
Featured
Top 3 spots to self massage – lower body edition
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Strengthen Your Glutes!
Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Top 3 spots to self massage when working from home – upper body edition
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
TOS – Thoracic Outlet Syndrome
Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
Quick & easy hip alignment routine – video
Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More
Myotherapy & Osteopathy
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More
Is Myotherapy suitable for children?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More
Is Myotherapy right for me? 3 Part Quiz
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you with a questionnaire to help you determine if Myotherapy might be… Read More