Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More
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Thoracic Outlet Syndrome (TOS)
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3 Simple Hip Alignment Exercises – Video
Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular Impingement (FAI) which means an… Read More
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3 Tips to Improve Your Shoulder Posture
Improve your shoulder posture with these tips from musculoskeletal professional Read More
Pain in Children & Adolescents. Can Myotherapy help?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following a fall or injury it may be worth a visit to the… Read More
4 reasons to keep your foam roller.
Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say. Read More
Video: shoulder stability to improve push-ups
been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
Top 3 spots to self massage – lower body edition
Has ISO got you feeling tight in the back, glutes and legs? Try releasing these 3 areas to feel better and touch your toes again! Read More
Strengthen Your Glutes!
Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Top 3 spots to self massage when working from home – upper body edition
Stuck in isolation or working from home? Try our top 5 self massage spots to feel better! Read More
Myotherapy & Osteopathy
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More