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3 Simple Hip Alignment Exercises – Video

Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular Impingement (FAI) which means an… Read More

4 common cycling injuries & how to prevent them

Like other sports around the world cycling too has its fair share of incidents, crashes and injuries making things like the Tour de France and The Tour Down Under exciting to watch, however unlike the professionals who have a massive supporting network behind them to achieve their come backs and goals, the general population must… Read More