Pilates Archives > MyoThrive

FYI – Pelvic Floor dysfunction

by MyoThrive | Jul 10, 2026 | Ab Strengthen, Back strengthening, Clinical Pilates, health, Hip Exercises, Hip strengthening, hip stretches, mindfulness, muscle health, myofascial release, Pelvic Floor, Pilates, pregnancy, stretch, wellbeing

Pelvic Floor Dysfunction, Menopause & Bladder Health: How It All Connects The term “pelvic floor” is everywhere now, but many people still aren’t sure what it actually is – or why it can cause so many issues, especially around peri‑menopause and menopause. At its...