Hi! I’m Donna – a Clinical Pilates Instructor and Exercise/Nutrition professional with a real passion for helping people feel stronger, more mobile and more confident in their bodies.

My background includes:

• Bachelor of Health Science (Exercise & Nutrition)
• Diploma of Contemporary Pilates & Teaching Methodology
• Certificate IV in Pilates (Mat & Reformer)

I have a special interest in:

• Exercise-based rehabilitation
• Functional movement and mobility
• Chronic pain management
• Strength and conditioning for everyday life
• Supporting clients through behaviour change and health education

I bring a unique blend of clinical movement knowledge, exercise science and human behaviour experience to my Pilates practice. After more than a decade working in human resources, injury management and people-focused roles, I developed a deep understanding of how mindset, stress, lifestyle and work demands can shape someone’s wellbeing. That experience is what led me into the health and fitness world, where I now help clients improve not just their physical health, but also their confidence, resilience and overall quality of life.

My own journey with health, fitness and long-term goals has shaped my philosophy: everyone deserves to feel strong, capable and as pain-free as possible in their daily life. I’m passionate about educating clients, empowering you with practical tools, and designing targeted programs that support real, sustainable change.

My teaching style is supportive, hands-on and grounded in evidence-based movement principles. I enjoy working with a wide range of clients – from beginners building foundational strength to people managing injuries or chronic conditions – and I take pride in helping you become the best version of yourself through thoughtful, personalised exercise.