Is your pain from stress?
Chronic stress can be damaging to our bodies. It can affect respiratory, cardiovascular, digestive and even reproductive systems. But did you know that chronic stress also impacts the musculoskeletal system? – The mechanism of stress in pain – When...
Is your pregnancy pain musculoskeletal? Try these stretches!
There are several reasons why you might experience pregnancy pains related to muscle, joint and nerve. Depending on where the pain is, the intensity of the pain and the type of pain will determine the best course of action to resolve your pain. If the following...
3 Stretches for a tight Pectoralis minor muscle
Pectoralis minor (the deeper smaller chest muscle) can cause pain in the front of the shoulder and down the arm when the Myofascial Trigger Points are activated. When tight this muscle can also compromise the bundle of nerves that run down the arm and tip the shoulder...
Thoracic Outlet Syndrome (TOS)
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...