by MyoThrive | Apr 14, 2020 | gym, health, joint health, massage, Mid Back Exercises, muscle health, myofascial release, pain relief, self treatment tools, Shoulder Exercise, wellbeing
Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...
by MyoThrive | Mar 17, 2020 | exercise, gym, health, joint health, muscle health, push-up, running, sport, squat, wellbeing
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
by MyoThrive | Mar 3, 2020 | exercise, health, posture, wellbeing
Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...
by MyoThrive | Aug 2, 2019 | wellbeing
Do you experience upper back pain or decreased rotation movement? Alana has you covered with these easy to follow exercises. Alana is one of our professional Myotherapists. She has extra training in pregnancy massage, fitness and pilates. She comes from a massage...
by MyoThrive | May 25, 2019 | wellbeing
Myotherapist Alana Shaw is sharing one of her favourite spine mobility exercises. You can see her before and after the exercise to get an idea of how this exercise can help increase your range of movement. How does this help back pain? This exercise targets the mid...
by MyoThrive | Oct 22, 2018 | exercise, joint health, myotherapy, pain relief, posture, self treatment tools, wellbeing
“Wear & tear” motto for arthritis out! It’s now “wear & repair” according to the latest evidence based research. In fact, in ultra marathon runners, they found it was possible for regeneration of cartilage while running! (Schultz...
by MyoThrive | Jun 13, 2018 | diet, health, healthy recipes, wellbeing
With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple...
by MyoThrive | May 7, 2018 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, self treatment tools, wellbeing
Naturally increase your spine rotation! Have you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your...
by MyoThrive | May 1, 2018 | exercise, running, Uncategorized
Interested in running but not sure how to do right by your body? Here are some post running tips for muscle health. Not getting the results your after? Come in for a Myotherapy session at Waverley Myotherapy Clinic for tailored advice and muscle treatment....
by MyoThrive | Nov 24, 2017 | exercise, joint health, muscle health, pain relief, self treatment tools, vlog, wellbeing
Video on how to do a neck traction exercise at home. As requested by one of our customers, this neck traction exercise is a way you can achieve relief of neck pain, tightness and headaches at home. How? In the video below I’ve used a medium strength stretch band...
