Do you experience upper back pain or decreased rotation movement? Alana has you covered with these easy to follow exercises. Alana is one of our professional Myotherapists. She has extra training in pregnancy massage, fitness and pilates. She comes from a massage background so has really strong hands for amazing Myotherapy treatments!
Book Opener – Upper Back Mobility
Lower Trap Activation – Get Stronger
Upper Trap Stretch – Relieve the Tension
Lev Scap Stretch – Relieve the Tension
Need more help?
Find out more about Alana or check her schedule to get some personalised exercise recommendations, not to mention an amazing Myotherapy treatment to go with!