Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...
With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...