been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
Video: shoulder stability to improve push-ups
How much exercise should we really be getting?
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Improve you push-up posture with these simple tips
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More