Improve your shoulder posture with these tips from musculoskeletal professional Read More
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3 Tips to Improve Your Shoulder Posture
Video: shoulder stability to improve push-ups
been doing the push-up challenge or would like to? Check out this shoulder stability video to make sure you’re using the right muscles and balance out your strength to prevent injury. Read More
How much exercise should we really be getting?
Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
Improve you push-up posture with these simple tips
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More