With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and furthermore we would always pair a push activity with a pull activity to balance out the strength gains. With that in mind we thought this week would be a great time to share this video on shoulder stability. Check it out and follow along to improve your shoulder posture, correctly activate the deep stabilising muscles and get stronger!
Hopefully you found that helpful. Remember a tailored program with someone correcting for your specific shoulder stability needs may work better for you if you are recovering from pain or a previous injury. We are available online and in the clinic for consultations. Click here to check out our schedule and find a time that suits you best.
In addition we thought you might also like to check out these other shoulder stability related posts. Get some simple tips on how to improve your posture, how to stretch a tight pec muscle or how to strengthen your lower traps.
With the stretch based blog below keep in mind that we recommend more dynamic stretches for before a workout and a static stretch once warmed up or after your workout. This is because research has found that holding a stretch before a workout sends the wrong messages for the work that is about to come and can lead to a great risk of injury.
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.…
Sarah explains the signs and symptoms of a weak lower trapezius muscle and how it relates to your shoulder posture or pain. She then gives a couple of exercises to help strengthen up your lower trapezius at home or at the gym.
Sarah explains 3 stretches to try and relieve tight pec minor muscles.