Strengthen Your Glutes!

“We must embrace pain and burn it as fuel for our journey”

― Kenji Miyazawa

Where are your glutes?

You glute muscles make up your bottom. There is the biggest and one closest to the surface called the gluteus maximus, the next deepest one called the gluteus medius and finally the even deeper and smallest one called gluteus minimus. There is also one we focus on a lot when we talk glutes called the piriformis. It’s quite a deep muscle and when it gets tight it can cause hip issues and sciatica type symptoms. Getting stronger glutes can help to offload the piriformis.

Strengthen your glutes, reduce back pain. Stronger glutes can help offload back, hip and knee joints

Why should I strengthen my glutes?

  1. Fill your jeans! Who doesn’t want a more shapely bottom!
  2. Stops other muscles such as back, hip flexors and hamstrings from becoming over used and over worked.
  3. By building and maintaining stronger glutes, it takes the pressure of your back, hip and knee joints for day to day tasks such as walking, sitting and bending.
  4. Reduces wearing of your back joints. If your glutes and low abs are weak combined with short tight muscles in your back and inner thighs, it can cause an increased curve in your back. This increased curve also called lordosis, can lead to early onset of degeneration and other back issues.
  5. Release tight glutes. It sounds like it should be the opposite, but where there is weakness, we often find tightness. This is due to the nervous system overreacting to feeling unstable. It will tell the muscles to spasm up to protect.

Follow along with MyoThrive Practitioner Sarah and start to strengthen your glutes! For beginners and advanced alike. Learn how to self massage the knots away, activate the glutes to fire them up and then embrace the burn!

Sarah is a Clinical Myotherapist and Clinical Pilates Instructor. She is also trained in the McKenzie method (aka Mechanical Diagnosis and Therapy). She draws on her training and experience to ensure your nerves and muscles are ready to go before you start the work. “In my experience, this method results in better activation in the right muscles and also reduces the chance of injury.”

Now available online! If you’d like some extra help from Sarah and the MyoThrive team, get in contact via email hello@myothrive.com.au or find a time that suits you best in our online booking system.