MyoThrive
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In Aussie rules football, injuries to the ankle, knee and shoulder joints are common – it is a contact sport after all; but hands down each season we see more hamstring strains than any other injury.ย The research shows you are most at risk if you have had a previous hamstring injury and if you are… Read More
Sarah shares some research and tips about collagen protein. Check out the anti-aging section! Read More
Sarah shares her experience with sporting shoe shop Active Feet after experiencing an injury while running Read More
Sarah explains how pain reduction, increased healing and decreased depression are common side effects of exercise just to name a few Read More
Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and endurance types), sitting for long periods of time, operating the pedals in… Read More
Sarah explains all you need to know about getting stronger or faster quicker using undulated periodised programs Read More
Itโs that time of year when summer sports such as cricket are underway. Training and playing hard to achieve the team goal of becoming the best in the division and ultimately taking out the championship. One of the biggest obstacles in achieving these goals are injuries. Part of the problem is that sports such as… Read More