pain relief Archives > Page 3 of 10

Pain in Children & Adolescents. Can Myotherapy help?

by MyoThrive | Aug 25, 2020 | children, cricket, dancing, exercise, foam roller, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, sport, teenagers, wellbeing

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...

DOMS: 5 ways to ease post workout soreness

by MyoThrive | Jul 21, 2020 | gym, massage, myotherapy, pain relief, posture, running, squat

Ever wondered why you are at your sorest 24 to 48 hours after a workout? That’s DOMS. Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? That’s DOMS. Remember those times you went “Yep that was a tough...

Video: shoulder stability to improve push-ups

by MyoThrive | Jun 9, 2020 | exercise, foam roller, gym, joint health, Mid Back Exercises, muscle health, myofascial release, myotherapy, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...

Video: Low Abs Strength & Test

by MyoThrive | May 26, 2020 | Ab Strengthen, exercise, gym, joint health, pain relief, posture, vlog, wellbeing

Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in...

Top 3 spots to self massage – lower body edition

by MyoThrive | May 12, 2020 | massage, muscle health, myofascial release, pain relief, self treatment tools, wellbeing

Whether its a spiky ball, a lacrosse ball or a borrowed tennis ball from your dog (maybe wash it first?!), they are great for relieving tight muscles all over the body. Due to covid-19 isoloation happening all over the world, todays post will be focused on helping...

Strengthen Your Glutes!

by MyoThrive | Apr 28, 2020 | exercise, foam roller, Glute Strengthen, gym, joint health, muscle health, myofascial release, myotherapy, pain relief, posture, squat

“We must embrace pain and burn it as fuel for our journey”― Kenji Miyazawa Where are your glutes? You glute muscles make up your bottom. There is the biggest and one closest to the surface called the gluteus maximus, the next deepest one called the gluteus medius and...