Thoracic Outlet Syndrome (TOS)
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...
a SMART way to return to the gym. Goal setting is the key!
We’ve been in and out of lockdowns, isolations and holidays the last few years! I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and early burn out. But we think this is such a...
Top 3 spots to self massage when working from home – upper body edition
Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...
How much exercise should we really be getting?
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...