5 Simple Ways to Improve Your Posture at Work
Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...
Healing Foods Amazing Benefits
With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple...
Increase Your Spine Rotation!
Naturally increase your spine rotation! Have you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your...
Bending over backwards for back pain
Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards and we are talking about it relationship to back pain and tightness. Many people have...