How much exercise should we really be getting?
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
Wear and Repair Arthritis! Latest Evidence Discussed
“Wear & tear” motto for arthritis out! It’s now “wear & repair” according to the latest evidence based research. In fact, in ultra marathon runners, they found it was possible for regeneration of cartilage while running! (Schultz...
Increase Your Spine Rotation!
Naturally increase your spine rotation! Have you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your...
Gentle neck traction at home!
Video on how to do a neck traction exercise at home. As requested by one of our customers, this neck traction exercise is a way you can achieve relief of neck pain, tightness and headaches at home. How? In the video below I’ve used a medium strength stretch band...