Pain in Children & Adolescents. Can Myotherapy help?
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...
a SMART way to return to the gym. Goal setting is the key!
We’ve been in and out of lockdowns, isolations and holidays the last few years! I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and early burn out. But we think this is such a...
Video: Low Abs Strength & Test
Why is low ab strength important? Lower abdominal (low abs) strength is really important for activities of day to day living and even more important if you’re participating in sport or general exercise. Test if you have weak lower abdominals as it can reflect in...
Top 3 spots to self massage – lower body edition
Whether its a spiky ball, a lacrosse ball or a borrowed tennis ball from your dog (maybe wash it first?!), they are great for relieving tight muscles all over the body. Due to covid-19 isoloation happening all over the world, todays post will be focused on helping...