Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...
Do you experience upper back pain or decreased rotation movement? Alana has you covered with these easy to follow exercises. Alana is one of our professional Myotherapists. She has extra training in pregnancy massage, fitness and pilates. She comes from a massage...
Myotherapist Alana Shaw is sharing one of her favourite spine mobility exercises. You can see her before and after the exercise to get an idea of how this exercise can help increase your range of movement. How does this help back pain? This exercise targets the mid...
“Wear & tear” motto for arthritis out! It’s now “wear & repair” according to the latest evidence based research. In fact, in ultra marathon runners, they found it was possible for regeneration of cartilage while running! (Schultz...
With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple...