MyoThrive
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Ever wondered why you are at your sorest 24 to 48 hours after a workout? Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? Remember those times you went โYep that was a tough legs session yesterday.โ The reason behind this is Delayed Onset Muscle… Read More
I was at the gym recently and noticed that many of my fellow squatters were in desperate need of a few tips! Tip 1: No Tucky Bum This is a common one. Right at the bottom of the squat some people tuck their bottom under creating a flat back. This can create excessive unwanted pressure… Read More