Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesn’t work so well with the other kinds of myofascial...
Whether its a spiky ball, a lacrosse ball or a borrowed tennis ball from your dog (maybe wash it first?!), they are great for relieving tight muscles all over the body. Due to covid-19 isoloation happening all over the world, todays post will be focused on helping...
Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...
Cupping has been plastered all over the media since the Olympics; since many athletes were spotted (pun intended) with the indicative circular bruises on their bodies. I’ve had many patients asking about cupping since then and I’m sure many more are...