shoulder pain Archives

3 Tips to Improve Your Shoulder Posture

by MyoThrive | Oct 14, 2020 | exercise, joint health, muscle health, myofascial release, myotherapy, Neck Stretch, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...

Video: shoulder stability to improve push-ups

by MyoThrive | Jun 9, 2020 | exercise, foam roller, gym, joint health, Mid Back Exercises, muscle health, myofascial release, myotherapy, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...

What on earth is a Body Back Buddy?!

by MyoThrive | Jul 14, 2016 | foam roller, gym, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, running, self treatment tools, sport

The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body...

4 common ballet conditions & how Myotherapy can help

by MyoThrive | Jun 23, 2016 | dancing, muscle health, myotherapy, pain relief, posture, sport, wellbeing

Did you know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where...