Bone Broth Benefits with Recipe

by MyoThrive | May 29, 2017 | diet, essential oils, health, healthy recipes, homemade, joint health, muscle health, recipe, wellbeing

There is no doubt that it’s starting to get colder. Blue sky is a now a rare thing I drop everything for to chase that 5-10 minutes of vitamin D or opportunity to walk the dogs in comfort! I don’t know about you, but I have a real love/hate relationship...

Choc-mint Smoothie

by MyoThrive | Feb 9, 2017 | diet, essential oils, health, healthy recipes, homemade, peppermint, wellbeing

Made this choc-mint smoothie for lunch today and it tastes so good I had to share! Very refreshing on this hot day we are having here in Melbourne. Added bonus, it’s packed full of nutrition including anti-oxidants and is great for you brain, your digestion and...

4 essential oils to soothe aches & pains

by MyoThrive | Nov 17, 2016 | essential oils, health, joint health, muscle health, myotherapy, pain relief, peppermint, self treatment tools, wellbeing

If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...

My homemade toothpaste recipe!

by MyoThrive | Oct 20, 2016 | essential oils, health, homemade, peppermint, wellbeing

I love coffee! Unfortunate downside of coffee and other foods such as red wine and dark chocolate to name a few is that they can leave your teeth looking less than pearly white. This is how I got onto this recipe. I knew that charcoal and bicarb were good teeth...

Raw peppermint cacao slice – so yummy!

by MyoThrive | Mar 31, 2016 | diet, essential oils, health, healthy recipes, muscle health, peppermint, Uncategorized, wellbeing

An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...

Pain Relief Clay Mask

by MyoThrive | Oct 3, 2015 | bentonite clay, clay mask, essential oils, massage, myofascial release, pain relief, peppermint

Here is a homemade ‘pain relief mask’ recipe. I adapted this from a face mask I use and combined some well-known muscle soothing ingredients. Give it a go and see if it helps! Ingredients 2 tablespoons clay 1/4 tsp salt 1/4 tsp spirulina or kelp 1/2 tsp...